New Year, Secure You

If dating feels confusing, overwhelming, or like you keep finding yourself with the same emotionally unavailable person in a different outfit… this workshop is for you.

“New Year, Secure You” is a live, psychologist led workshop for anyone who’s tired of the anxiety spiral, the overthinking, the mixed signals, and the moments where you abandon your needs just to “keep the connection going.”

In this workshop, you’ll learn how to start showing up in dating with more confidence, emotional clarity, and embodied security and say goodbye to the people-pleasing, the chasing, or the fear of being “too much.”

You’ll walk away with:

• A clearer understanding of your attachment patterns (and how they show up in dating and relationships)
• Tools and scripts for communicating needs and boundaries early
• Nervous system regulation strategies that you can use immediately
• Journal prompts to help identify triggers and patterns more clearly

This workshop is perfect for you if:

• You’re an anxious or insecurely attached dater
• You get close too fast or find yourself attaching to potential rather than the person in front of you
• You’re done with breadcrumbing, push-pull dynamics, and feeling confused
• You want to date like your grounded self, not your anxious self
• You want to break old patterns for good

What’s Included:

• A 60 minute live online workshop led by a licensed clinical psychologist/relationship therapist
• A downloadable workbook
• Replay sent to all who register