New Year Reset: Pilates Foundations

This Pilates Foundations class is designed to help you build strength improve mobility and establish a solid movement base for the year ahead. The class focuses on core stability alignment and controlled movement making it ideal for both beginners and those looking to refine their practice.

Each ticket includes a Pilates Foundations class followed by an infrared sauna session, giving you time to restore your muscles support recovery and fully reset your body.

This session is perfect for anyone looking to move with more intention feel stronger and create a sustainable wellness routine in the new year.

What to Expect
🧘‍♀️ A guided Pilates Foundations class focused on strength and alignment
🔥 An infrared sauna session for recovery and relaxation
✨ A grounding experience to support your new year wellness goals

Come move reset and leave feeling stronger more balanced and refreshed.