New Year Nurture with Wasidah Francois

New Year Nurture: A 45-Minute Reset for 2026 ✨🎶As the year winds down, take a crucial moment to pause, reflect, and prepare your mind and body for the journey ahead!Join me for a special, dedicated 45-minute session designed to help you release 2025 and welcome 2026 with clarity and calm.Here's what you can expect:* 20 Minutes of Gentle Yoga (\sim20 min): A restorative, beginner-friendly sequence focused on releasing tension and grounding your energy.* 20 Minutes of Sound Bath (\sim20 min): Immerse yourself in the healing vibrations of crystal singing bowls to deepen relaxation and energetic clearing.* 5 Minutes of Reflection (\sim5 min): A guided moment to set a positive intention for the new year.Total Time: 45 Minutes of Pure Self-CareGive yourself the gift of presence before the holiday rush. You deserve this peaceful transition