Question 1

What exactly is hypnosis? Will I be unconscious or lose control?

Accepted Answer

Not at all. Hypnosis is a natural, focused state of attention - similar to being absorbed in a good book or driving on autopilot. You remain completely aware and in control throughout. Think of it as guided meditation with a specific therapeutic goal.

Question 2

I've never been hypnotized before. Will it work on me?

Accepted Answer

If you can focus your attention and follow instructions, you can benefit from hypnosis. All hypnosis is really self-hypnosis - I'm simply guiding you through a process. Some people experience dramatic shifts immediately, others notice subtle changes that build over time.

Question 3

What if I can't be hypnotized

Accepted Answer

This is a common concern, but hypnosis is a skill, not a trait. Some people go deeper faster, but everyone can learn to access focused, relaxed states that support change. Even if you don't feel "hypnotized" (whatever you think that should feel like), the suggestions are still effective.

Question 4

Is this safe? Are there any risks?

Accepted Answer

Hypnosis is completely safe when practiced by trained professionals. You cannot get "stuck" in hypnosis. The worst thing that can happen is you simply don't respond to suggestions, or you fall asleep and wake up naturally. This workshop is educational and focuses on positive behavior change only.

Question 5

What will we actually do in the 90-120 minutes?

Accepted Answer

We'll start with neuroscience education about how habits form and why hypnosis works. Then you'll experience a guided group hypnosis session focused on releasing unwanted behaviors (smoking, drinking, etc.). Finally, you'll learn self-hypnosis techniques you can use at home, plus get connected to lo

Question 6

I want to quit smoking. My friend wants to stop drinking. Will this work for both of us?

Accepted Answer

Absolutely. The workshop addresses the universal mechanisms of habit change and behavioral transformation. The group hypnosis session includes suggestions relevant to multiple unwanted behaviors. Your subconscious mind will naturally focus on what's most relevant to you.

Question 7

Is this a one-time fix, or will I need follow-up sessions?

Accepted Answer

This workshop is designed to give you both an immediate experience AND tools for ongoing self-practice. Some people find one session creates lasting change. Others benefit from individual follow-up work. You'll leave with self-hypnosis techniques you can use independently, plus a list of local hypno

Question 8

Will I need to share personal details in front of the group?

Accepted Answer

Not at all. While there may be brief optional introductions, you never have to share anything you're not comfortable with. The hypnosis work happens internally - you can keep your experiences completely private. This is therapeutic education, not group therapy.

Question 9

How much does it cost?

Accepted Answer

This workshop is completely free. It's offered as community health education to demonstrate hypnosis as an accessible, evidence-based tool that individuals can learn and use independently.

Question 10

Do I need to bring anything?

Accepted Answer

Just yourself and an open mind. Wear comfortable clothing. The facility provides seating. You may want to bring water.

Question 11

What if I can't make the full 90-120 minutes?

Accepted Answer

The workshop is designed as a complete experience. Late arrivals will miss the essential education that prepares you for the hypnosis session. Early departures will miss the self-hypnosis training. Please plan to attend the full session for maximum benefit.

Question 12

Can I bring a friend or family member for support?

Accepted Answer

Yes! Having support can enhance your commitment to change. However, space is limited to 20-30 participants, so please register everyone who plans to attend.

Question 13

I'm bringing food/drinks. Is that allowed?

Accepted Answer

Light refreshments are welcome in the Alder Room. Please be mindful of others and avoid strong scents or noisy packaging during the hypnosis portion.

Question 14

Is there parking available?

Accepted Answer

Yes, Stilly Valley Health has a parking lot with 62 spaces available for workshop attendees.

Question 15

How quickly will I see results?

Accepted Answer

This varies. Some people notice immediate shifts - reduced cravings, changed perspective, increased motivation. For others, the changes unfold over days or weeks as new neural pathways strengthen. The self-hypnosis practice you learn will help reinforce the work over time.

Question 16

What if I slip up after the workshop?

Accepted Answer

Change is a process, not a single event. "Progress, not perfection" is the framework we use. If you slip, you'll have the self-hypnosis tools to get back on track. The workshop also provides connections to local hypnotherapists for additional support if needed.

Question 17

Will you provide recordings or materials I can use at home?

Accepted Answer

You'll learn a self-hypnosis structure you can replicate independently. You'll also receive a list of local hypnotherapists (provided by Stilly Valley Health) who can offer personalized recordings or additional sessions if desired.

Question 18

I've tried quitting before and failed. Why would this be different?

Accepted Answer

Most quitting attempts rely solely on conscious willpower, which is exhausting and often ineffective. Hypnosis works with your subconscious mind - where habits, beliefs, and automatic behaviors actually live. By addressing the root patterns and installing new automatic responses.

Question 19

What are your qualifications?

Accepted Answer

Gregory Newton, MCHT, is a certified hypnotherapist and founder of NordVaka Hypnosis Inc. He practices 5-PATH® and 7-PATH® hypnotherapy with a proprietary neuroscience-informed approach. His practice emphasizes trauma-informed, evidence-based methods focused on client empowerment.

Question 20

Do you offer individual sessions after the workshop?

Accepted Answer

Yes, NordVaka Hypnosis offers individual sessions for those who want personalized support. However, this workshop is designed to be valuable as a standalone experience. You'll also receive a list of multiple local hypnotherapists so you can choose the practitioner that's the best fit for your needs.

Question 21

Why are you offering this for free?

Accepted Answer

The core mission is to improve community health education by demonstrating hypnosis as an accessible, evidence-based tool that individuals can cultivate and use independently. Breaking down barriers to access and reducing stigma around hypnotherapy serves the broader community good.

New Year, New Mindset: Free Community Hypnosis Workshop

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New Year, New Mindset: Free Community Hypnosis Workshop

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