Question 1

What is a Sound Bath

Accepted Answer

A sound bath is a fully-immersive and multi-sensorial experience. It is called a “bath” as the sound waves “wash” over you as you relax and unwind. The harmonics lull your mind into a deep meditative state, while the vibrations revitalize your body, making you feel rejuvenated.

Question 2

How to prepare for a sound bath

Accepted Answer

There’s nothing particularly special you need to do when preparing for a sound bath. It is advisable not to eat anything heavy within an hour prior to arriving and be sure to drink plenty of water beforehand as well! Sound travels about four times faster through water than air.

Question 3

What happens to your brain during a sound bath

Accepted Answer

During a sound bath, the brain will go into a theta state, producing audio waves at very low frequencies (a range between 4 – 8 Hz), that is the closest to the Delta waves (these are the ones that produce a deep sleep).

Question 4

What to expect after a sound bath

Accepted Answer

A sound bath can be a great way to de-stress after a long day or wind down before bedtime. After a sound bath, many people feel grounded, relaxed and at peace. They report feeling more connected to themselves, their community and nature.

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