New Year, Full Cup: Setting Intentions That Nourish You

Months: January – March

Core Theme: Refilling, realigning, and rediscovering your power.

Quarter Intent: Help participants begin the year by reconnecting with themselves, defining their needs, and setting intentions from a place of fullness rather than survival.

✨ Quarter Overview

Quarter 1 focuses on:

    •    Understanding where you are emotionally, mentally, and spiritually

    •    Prioritizing self-care and awareness before setting any goals

    •    Creating a realistic, aligned plan that honors your cup

    •    Helping participants define who they want to be, not just what they want to do

This quarter is all about refilling before running.