New Year, Best You: Reset Your Health From the Inside Out

A free, research-based community workshop to uncover the root causes of chronic symptoms and what you can do to heal, naturally.

This workshop is especially helpful if you’ve experienced:

• Ongoing fatigue or low energy
• Brain fog or trouble concentrating
• Digestive issues or food reactions
• Joint pain, inflammation, or flare-ups
• Hormone or immune-related symptoms

Join us for New Year, Best You: A free live workshop designed to help you understand how your immune system, stress, and nervous system all connect to the chronic symptoms so many are silently living with.

This workshop is educational and there is no obligation before, during or after the event.

You'll leave this event with a deeper understanding of:

• The real causes of systemic inflammation
• How to regulate your immune response naturally
• The critical role your nervous system plays in chronic symptoms
• Simple daily actions that reduce flare-ups and support healing
• And why addressing the root always beats treating symptoms

Where:

Natural Grocers
931 Blairs Ferry Rd NE, Cedar Rapids, IA

When:

Saturday, January 17th 2026
10:00 AM – 11:00 AM