New Year Bear: Reflection + Envision Workshop (Virtual)

Are you looking for a way to reflect and learn from the year?...

Have you tried setting goals and resolutions in the past that didn't stick?...

We know the feeling! This will be a refreshing experience, so we're glad you're interested in joining us.

This is a one-off event, but we'll explore options on how to get support during the start of the new year.

Workshop Description:

This workshop will be a fun and meaningful way to reflect and learn from 2025. Coach Cub will guide you through an exercise that he personally does every year, and then help you get clear on what you want from 2026.

This will also be a way to come together with our supportive community. To meet one another, to feel connected, and to get support.

*RSVP here and the Zoom link will be emailed to you in advance.

In this workshop you will be guided through:

• reflecting on what went well this year and what you learned from the year,
• honing in on what helps set you up for success as you move into 2026,
• getting the chance to share with the group (only if you wish! you won't be asked to speak unless you are comfortable)
• setting one big goal for the year,
• and how to create a vision for 2026

Instructor Bio:

Coach Cub is a trained Health and Wellness Coach who has been working with men in the LGBTQ+ and Bear Community for years. He helps his clients gain clarity and begin to take small, sustainable steps toward improving their mental and physical health in an authentic way.

He is also the founder of this group, Belly Club, a wellness group for men in the bear community and beyond that hosts virtual classes like bear fitness, meditation, bear yoga, body-positivity workshops and more.

You can connect with Coach Cub on Instagram at @Coach.Cub and join our private Facebook Group The Belly Club.

Frequently Asked Questions:

What do I need to bring to this virtual workshop?

All you need is access to Zoom, a pen and a notepad. You also have the option to create a vision board. We will email you with how to prepare.

Do I need to do anything to prepare for this workshop?

Nope! Nothing! Just RSVP and show up, and Coach Cub will guide you through everything.

How do I learn more about other classes this group offers and about Coach Cub's Podcast?

Visit www.coachcub.com to learn about the group's podcast Belly Talk, our Camp Bear Hug Retreats, classes, and more.

What should I do if I have questions about this workshop (or any other classes you offer)?

Email any questions or concerns you have to Jon (Coach Cub) at jon@coachcub.com.

What have clients and group members said about Coach Cub?

"I cannot thank Jon enough or even begin to sing the praises I have for him and his coaching. I encourage anyone on the fence (like I was) to get off and give Jon the chance to improve your overall life as he did mine. He will forever be my coach and friend." (Randy, 50)

"Jon made me feel very comfortable sharing my feelings about my progress, or my struggles. He really emanates the sense that he is there to help, no judgments. Because of him, I feel like I have a better grasp on my life, I can do anything I want to do if I put in the effort. That being said I would highly recommend him to anyone else looking for that kind of support in their lives." (Chris, 32)

"Because of our work together and the achievements Jon helped me realize, I'm proud to say I have a new understanding of my potential and am living with an all-around higher view of myself." (Alex, 33)