Winter Solstice Sound Bath

Join Maari for a deeply relaxing and revitalizing Sound Bath with HImalayan Bowls, Quartz Crystal Chakra Bowls, Earth Gongs, drums and rattles. You will be guided into a gentle meditation and then you will be bathed in sound waves, gently bringing you into a state of peace and deep relaxation.

We will be bathed in sweet energy from the Angel Rays paintings created by local artist Susan McAliley.

Each Angel Ray painting has energies for assisting your physical-mental-etheric-spiritual

bodies. These are intended to be observed from as close-in as you feel comfortable. The closer you are the more you can submerse yourself in the color and movement of the rays.It’s unnecessary to focus on what the angel’s details are however, you are welcome to study each one. Perhaps even blur your vision a little?

…feel it.

Be comfortable asking for your vital energies to be re-vitalized and for peace of mind.

Be prepared: yoga mat, blanket (your temperature does drop during the sound bath), eye pillow or cover and a water bottle.

Location: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, with the entrance on the lower level at 37th Ave. SW.

Be respectful: Turn off your phone and other noise sources. Respect the silence during the session

Be considerate: If you snore, turn on your side.

Be on time: Please arrive with time to find parking and enter at 5:45pm when the doors open to get settled for a prompt 6:00pm start.

Sound healing:

Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.

One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.

There are many benefits of healing through sound and vibration including:

Deep relaxation

Stress relief

Recovery from abuse and trauma

Healing from the effects of chemotherapy

Lowers blood pressure

Mental clarity

Clears and balances chakras

Heightens intuition and perception

Removes mental and emotional negativity

Improved sleep

Relieves pain and arthritis

Eases anger and depression

Reduces pain and discomfort from Fibromyalgia

Improved circulation

Enhances creativity