New Moon Gong Bath

New Moon Gong Bath: Relax, Release & RealignCelebrate the new moon and autumnal equinox with a deeply restorative sound experience guided by Katrina. This 90-minute workshop offers the perfect opportunity to slow down, reset, and align with your seasonal intentions.

We'll begin with gentle movement and a calming breath meditation to prepare the body and mind. From there, you'll be guided into a long, immersive sound bath featuring the rich vibrations of the gong and crystal bowls - designed to calm the nervous system, reduce stress, and support inner harmony.

The energy of the new moon invites reflection and renewal. As we mark the shift into a new season, this workshop is an ideal space to let go of what no longer serves you and anchor into clarity, presence, and ease.

Benefits of this practice:– Deep relaxation through sound and vibration– Activation of the parasympathetic nervous system– Reduced stress, anxiety, and energetic tension– Emotional and energetic balance– Gentle support for intention setting and seasonal transitions

Open to all levels - no prior experience with yoga or sound healing is necessary. Please bring a yoga mat, a blanket, and anything else to support your comfort while lying down.