New Moon Day Retreat - Step Into Your Best Year Yet

Limited to 10 spots • Intimate & Transformational

A deeply nourishing New Moon day retreat to align your mind, body, and heart with your highest path for the year ahead.

The New Moon in Capricorn marks a powerful moment of new beginnings, clarity, and grounded intention — the true energetic start of the year.

Join Gaia for a full-day retreat designed to help you step into your best year yet through movement, reflection, nourishment, hot/cold therapy, and sound healing.

Held in Gaia’s peaceful home sanctuary, this intimate experience supports your body, mind, and heart as you begin the year with clarity and momentum.

🌱 10:00 AM — Arrival + Opening Circle

Grounding herbal tea + setting intentions in community.

🧘 10:15 AM — Slow Yoga Flow (75 min)

A gentle somatic yoga practice to release tension, open your body, and create space for new possibilities.
(All levels welcome.)

🖊️ 11:45 AM — New Moon Intention-Setting Workshop (60 min)

A guided meditation and journaling journey to:
• identify your dream life
• clarify your “why”
• release what no longer fits
• reconnect with inner wisdom

🥗 12:45 PM — Nourishing Vegetarian Buffet Lunch

Homemade dishes prepared with love — warm, wholesome, grounding.
A moment for meaningful connection.

❄️🔥 1:45 PM — Hot Tub & Cold Plunge Ritual (45 min)

A guided renewal experience for clarity, vitality, and courage.
(Cold plunge optional.)

🎶 2:30 PM — Sound Bath for Alignment (60 min)

Crystal bowls, gong, chimes, and voice to guide you into deep rest and subconscious integration.

🕯️ 3:30 PM — Closing Circle & Integration (30 min)

Tea, reflection, and ritual to seal your intentions — leaving you focused, empowered, and ready for your best year yet.

Capricorn energy supports:
✔ new beginnings
✔ long-term focus
✔ structure & clarity
✔ grounded decision-making
✔ stepping into your power
✔ sustainable success

This is the perfect moment to map out a year aligned with your highest self.

This intimate retreat is limited to 10 participants only for deep transformation and personalized attention.

🌸 Meet Gaia, your host

Gaia is a yoga therapist and sound healer dedicated to helping others transform stress, overwhelm, and emotional heaviness into clarity, inner strength, and deep self-connection.

She blends ancient practices, nervous system wisdom, and trauma-informed somatic work to create experiences that are grounding, heart-opening, and deeply healing.

Gaia has guided hundreds of students through retreats, sound journeys, workshops, and online programs — always with a focus on helping people remember who they are beneath stress, fear, and conditioning.

Her mission is simple:
to help you feel safe, seen, connected, and aligned with your highest path.