New Beginnings: A 30-Day Reset for Your Health

A new year brings a fresh opportunity — but real change doesn’t come from extreme resolutions or quick fixes.

Join us for our New Beginnings Workshop, where we’ll walk through how to create lasting health by addressing the root causes of fatigue, stress, weight gain, pain, and poor sleep. This talk will kick off our 30-Day New Beginnings Challenge, designed to help you build sustainable habits using simple, realistic steps.

You’ll learn how your nervous system, nutrition, mindset, movement, and environment all work together — and how small daily changes can create massive long-term results.

Whether your goal is more energy, better sleep, weight loss, less stress, or overall wellness, this is your place to start.

Open to patients and guests
Perfect for anyone tired of failed resolutions
Starts with education, ends with action