Never Walk the Same Again: Pole Walking with Dr. Kim Bercovitz
- ALL AGES
DMV’s top bone health expert leads this energizing pole walking workshop! Keep your poles, meet great people, and move better—forever.
Date and time
Location
9761 Traville Gateway Dr
9761 Traville Gateway Drive Rockville, MD 20850Agenda
What You’ll Learn:
What You’ll Practice:
About this event
- Event lasts 1 hour 30 minutes
- ALL AGES
- Free venue parking
Looking for a fun, social, and powerful way to improve your health? Join this 90-minute pole walking workshop with Dr. Kim Bercovitz- Urban Poling master trainer (exclusive to the DMV) and only one of six certified bone health experts in the DMV area.
In this dynamic session, you’ll:
👉 Burn up to 46% more calories than walking by using walking poles
👉 Improve posture, balance, and cardiovascular fitness
👉 Take home your very own high-quality walking poles (included!)
👉 Connect with a fun, like-minded community
👉 Discover how pole walking transforms an everyday walk into a full-body workout
🎟 This Eventbrite RSVP holds your spot, but does not collect payment.The workshop fee is $199, including your own set of poles!
👉 Read about and register for the Pole Walking Workshop here: drkimtv.com/UP-workshop
No experience necessary—just bring your walking shoes and get ready to move, connect, and feel great!
Frequently asked questions
The session runs for 90 minutes—just the right amount of time to learn proper technique, learn and do some warm-up and cool-down stretches, and connect with others.
Bring your walking shoes (preferably with good support), comfortable workout clothing, sunscreen, and a water bottle. Dr. Kim will provide your Series 300 fitness walking poles to take home.
Anyone who wants a more effective, engaging walk, and full-body workout! It’s ideal for those concerned with bone health, posture, balance—or simply wanting a fun new fitness routine. No experience needed.
Yes! Pole walking is a simple yet highly effective form of exercise for people of all ages, sizes, health conditions and athletic abilities. When first learning how to pole walk, aim for progress not perfection. Enjoy the journey.
Not at all! The workshop is fully beginner-friendly. You’ll work at your own pace while Kim provides modifications to suit all fitness levels.
Your $199 ticket includes: 90-minute instructor-led workshop. A pair of Series-300 fitness walking poles (yours to keep). Expert guidance on alignment, technique, and posture. A delightful social experience with like-minded people
We’ll move the workshop to a nearby covered area or reschedule for the following week. You’ll receive a notification by email.
Traville Gateway (off Shady Grove). There is a green grassy square area right in front of Dunkin Donuts, Bageltown Deli (9749 Traville Gateway Drive), and beside The Universities at Shady Grove. We will meet at the picnic benches in the enclosed area. There’s ample parking in the Giant parking lot.
Send us a message—we’re here to help and can’t wait to pole walk with you!