Date: Thursday, October 23th at 11am Central
Presented by: Gwen Brehm, M.Ed, LPC, LMFT
Hosted by: Brainbow Media, an Umbrella ND project
Join Gwen Brehm, therapist and organizational leader with over 40 years of experience, for an essential conversation about menopause, neurodiversity, and mental health.
For neurodivergent women—whether you're Autistic, have ADHD, experience migraines, navigate other neurological and mental health conditions, or identify as ND is some other way—menopause can intensify existing challenges. Sensory sensitivities may heighten, executive function can feel even more elusive, and emotional regulation becomes harder when your brain is already working differently.
In this webinar, Gwen will explore how hormonal changes uniquely impact neurodivergent minds and bodies. She'll share her proven One Kind Thing (OKT) Framework—5 practical, neurodiversity-affirming methods designed to reduce stress, manage emotional overwhelm, and create routines that actually work for your brain.
These aren't generic wellness tips. These are compassionate, actionable strategies that honor how you process the world while helping you navigate this transition with greater ease and self-compassion.
Whether you're dealing with brain fog on top of ADHD, sensory overload, anxiety, or simply trying to survive the day, you'll leave with tools you can implement immediately. Come as you are and discover how small, kind actions can create meaningful change.
