Neurocomplex Friendly DBT Skills Group

Dialectical Behavior Therapy (DBT) teaches skills for navigating big emotions, improving communication, and strengthening self-awareness. In this group, DBT’s core skills—mindfulness, emotion regulation, and distress tolerance—will be adapted to support neurodivergent needs, offering practical tools, deeper self-understanding, and a supportive space that celebrates your whole self. No previous DBT skills required to join.

The group is $45 per session, charged at the end of each meeting, and we offer sliding scale options for those who need it. Message contact@nidoift.com for tickets and/or any questions.