Nervous System Settling: Meditative Art Techniques

Nervous System Settling: Meditative Art Techniques

Join Board Certified Art Therapist Taylor Beardsall for an online event that will help you find a sense of calm, ease and peace within yourself. In this session, we will explore various meditative art techniques to settle your nervous system and promote relaxation. Through guided exercises that will involve a mix of drawing and painting, you will learn how to connect with your intuition and tap into a meditative state. No prior artistic experience is required – just an open mind and a willingness to explore. Grab the art supplies listed below and get ready to embark on a journey of self-discovery and tranquility. Don't miss this opportunity to find inner balance and unlock your creative potential!

SUPPLIES:

- ~5 sheets of mixed media or watercolor paper, 8x10ish size

- Watercolor paint, brushes, water cup

- Permanent marker (multiple sizes if possible!)

- any other art supplies you may wish to use

- Optional but highly recommend: BLUE BLOCKER GLASSES! the goal of this workshop is to help support feelings of relaxation and ease, likely before bedtime. In order to support our sleep health while participating in a digital event, blue blocker glasses may help curb the impact of the blue light from the screen.