Nervous System Reset Walk

Feel like you’re always running on fumes?

Snapping at your people before lunch?

Feeling "off" but can't explain why?

That’s not just stress. It’s your nervous system trying to get your attention.

You’re invited to a free barefoot beach walk created to help you reset, restore, and feel a little more like yourself again.

We’ll begin with a short intention-setting in the woods, followed by a peaceful trail walk and stair descent to the beach. At low tide, we’ll walk together barefoot on the sand, quietly, calmly, and without rush. This is a space to move slowly, breathe fully, and land in your body.

👣 Why Barefoot?

Grounding (walking barefoot on natural surfaces) is a powerful way to regulate your nervous system. It’s backed by research, but more importantly, it works.

Benefits may include:

• Reduced cortisol and stress response
  
  
• Better sleep
  
  
• Less anxiety and overwhelm
  
  
• A deeper sense of calm and presence
  
  

This is about helping your body feel safe again.

It’s not woo. It’s biology. And it works, especially for women who never get a moment to themselves.

🗓 WHEN:

Saturday, June 14 | 12:00 PM

📍 WHERE:

Marine View Park, Normandy Park(Directions + parking info will be emailed after RSVP)

⏱ WHAT TO EXPECT:

• Welcome + intention setting
  
  
• Short forest trail walk (~1/3 mile)
  
  
• 100+ stairs down to the beach
  
  
• Barefoot walk on the sand during low tide
  
  
• Return hike (steep, but go at your own pace)
  
  

🎒 WHAT TO BRING:

• Water
  
  
• Sturdy shoes for trail and stairs
  
  
• Towel or cloth to wipe feet
  
  
• Extra socks
  
  
• Sunscreen or light layer
  
  

ABOUT YOUR HOST:

Hi, I’m Dawn Navaratnasingam. I’m an integrative nutrition health coach who helps women support their energy, hormones, and nervous systems through plant-powered nutrition and simple lifestyle shifts.

This walk is a free community offering. It’s an opportunity for us to connect, reset, and breathe together.

📋 IMPORTANT NOTE:

This walk includes uneven terrain and a steep return climb. Please assess your comfort level and reach out with any questions before attending. A waiver will be emailed after registration.