Nervous System Reset: Slow Vinyasa + Sound Bath

Flow Into Surrender is a 75-minute immersive journey designed to guide you through gentle movement into deep relaxation. The class will begin with 45 minutes of slow vinyasa-style yoga where we turn inward through the breath and intentional movement. This grounded sequence is meant to quiet the mind, awaken inner awareness, and reconnect you with your higher self. Each movement is an invitation to deepen into meditation, to soften your body and spirit, and to attune to your energetic state.

As the body relaxes and the mind quiets, we’ll shift into a 30-minute live sound bath. Supported by blankets and pillows, you’ll be immersed in the healing frequencies of crystal singing bowls, tibetan bowls, chimes, and an ocean drum— a sound experience that allows for complete surrender. The instruments are tuned to 432hz which is a frequency known to align the body with nature’s rhythm, calm the nervous system and foster deep cellular-level healing.

Your energy will be cleansed, your anxiety will fall away, and you will leave feeling peace and a deeper connection to your truth.

All levels of yoga experience are welcome. All that is needed is an open heart and a willingness to go inward and experience deep relaxation.

Instructor Bio:

Nevin is a yoga teacher, sound healer, song creatress and embodiment guide devoted to helping people return to a place of harmony and deep surrender. Her work is rooted in the belief that healing is not about becoming someone new or doing more, but about finding stillness and remembering who you’ve always been. Through sound, movement, breath, and subconscious rewiring, she supports people in releasing stored emotions, softening into safety, and reconnecting with inner harmony.