Question 1

What is a Nervous System Reset?

Accepted Answer

A Nervous System Reset is a guided experience using breathwork, movement, meditation, and sound healing to help release stress, calm the mind, and regulate the nervous system.

Question 2

Who is this event for?

Accepted Answer

This event is for anyone feeling anxious, overwhelmed, or burnt out—as well as those seeking inner growth, spiritual alignment, and deeper self-connection.

Question 3

What are the benefits of nervous system regulation?

Accepted Answer

Benefits include reduced anxiety, improved sleep, enhanced emotional balance, deeper self-awareness, and increased resilience to stress.

Question 4

Is this a group or individual session?

Accepted Answer

This is a group experience designed to create collective healing energy, but 1:1 sessions are also available by request.

Question 5

What if I have trauma or a sensitive nervous system?

Accepted Answer

This experience is trauma-informed and facilitated with care. You're always encouraged to honor your pace and boundaries.

Nervous System Reset - Movement-Breathwork-Sound Healing

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