We often believe our brain is in control but in reality, our nervous system is quietly running the show. Join Lucy (LSJ Health and Wellbeing) and Daisy (Breathe With Daisy) for this immersive workshop to help you dial down and find inner calm and regulation. Blending breathwork, ear acupuncture and nervous system education, this session offers both experiential healing and practical tools you can take home.
In this 2.5-hour workshop, you will:
• Gain an understanding of the nervous system through the lenses of Polyvagal Theory and Chinese medicine.
• Learn simple but powerful breathwork and self-massage techniques proven to support nervous system health.
• Experience deeply calming ear acupuncture, targeting points known to ease stress and promote regulation.
• Go on a restorative, guided breathwork journey to help bring the systems of your body into balance.
About Your Facilitators:
Daisy brings a deeply personal connection to this work. After years supporting her daughter through epilepsy and brain surgery, she found healing in the breath — and now shares this profound tool with others as a trained breathwork facilitator.
Lucy has spent over 20 years supporting people through healing and transformation. She is qualified in Auricular and facial acupuncture, Chinese facial massage, fascia release massage and is a certified coach and mentor. Her practice centers around helping individuals reclaim balance and resilience. Learn more at lsjhealthandwellbeing.uk
