Nervous System Regulation Workshop with Growing Girl

Growing Girl is an adult Psychoeducation service. We are female-dominated but never female-only.

This Autumn, we are bringing Birmingham a 4.5-hour Nervous System Regulation seminar. This course will give you a detailed and in-depth understanding of the Human Nervous System and the stress response. You will be given a course companion booklet to keep as you are led through multiple group activities that promote healing and regulation. Then you will lead with a personalised regulation plan that we will collaborate with you on so that you can be equipped with your own tools for self-mastery!

What You’ll Walk Away With:

In just four immersive hours, you’ll experience:

✅ Practical tools to regulate your nervous system in real-time

✅ A breakdown of Polyvagal Theory

✅ Guided practices like breathwork, EFT, movement & somatic grounding

✅ A personal regulation roadmap to use long after the seminar

✅ Live demonstrations, partner exercises, and a safe space for real connection

The course provider is a qualified teacher and practitioner. Growing Girl is committed to providing the West Midlands with authentic, detailed, and affordable psychoeducation. However, please note that this seminar is not intended to act as or replace treatment of any kind.