Nervous System Regulation Workshop

Nervous System Regulation Workshop

Welcome to licensed trauma therapist Jacklynne Marder's free online workshop focused on understanding and regulating the nervous system. This will be interactive session where we will delve into body-based techniques and practices such as somatic movements to help you manage stress, anxiety, and improve overall well-being especially during the holiday season which can sometimes be stressful or bring up tough emotions. This workshop is perfect for anyone looking to enhance their mental health and learn how to navigate the complexities of the nervous system. Don't miss out on this opportunity to gain valuable insights and tools to support your emotional and psychological well-being. Sign up now!