Neck - Shoulders Tension Release

This recovery class is designed to release tension and restore mobility with a focus on the neck, shoulders, and upper back—while also promoting full-body relaxation. Whether you’re battling tightness from desk work, stress, or daily life, this session is the perfect antidote to tension and fatigue.

We’ll use foam rollers, TuneUp massage balls, and targeted stretches to gently unlock stiffness and tight fascia in the neck and shoulders. At the same time, we’ll guide you through techniques that relax the entire body, creating space for deeper physical and somatic benefits, and connecting to the body on a deeper subconscious level. Each session begins with soothing breathwork to calm the nervous system and ends with restorative stretches that leave you feeling rejuvenated from head to toe.

Why shoulders, neck, and back? These areas are especially prone to holding stress, leading to tightness, poor posture, and even chronic pain. This care isn’t just physical — massage creates emotional lightness and mental clarity.

Sign up to melt away stress, as well as:

- Turn on - tune in to your parasympathetic nervous system, the “rest/digest/repair”, your recovery state
- reduce inflammation throughout your body
- unburden your areas of high-tension
- release knots and trigger points
- revive overworked muscles
- increase mobility and flexibility
- Support better circulation for healing and repair
- improve sports performance and recovery

Come treat your shoulders, neck, and back to some well-deserved care! You’ll leave class feeling refreshed, aligned, and deeply restored—like a happy, mellow jello ready to enjoy your weekend.

Why do we at Glow take care of the Fascia? Fascia is a thin tissue that wraps around every muscle, bone, and organ in the body. The lymphatic network, and our neural network, both are located WITHIN our fascia. It's like a network of rubber wraps that hold things together. When our fascia tightens and thickens, it leads to loss of elasticity of our entire body and causes pain, chronic tension, and arthritis in the joints.

The class is hosted by: Natasha, founder of Glow Yoga & Wellness San Francisco. Please listen to her Podcast Episode 'Demystifying Chronic Inflammation'

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$35 early birds (close 3 days before)

$40 1 class

$500 20 classes 12mo expiration. Purchase any option without fees here >

Reservations: required. Close 2h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite - please book directly via CLASS SCHEDULE

Arrivals: Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

VISIT GLOW VIRTUALLY > www.glowyogasf.com/virtual-tour

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 48h before the event. You CAN reschedule 24h before the event for any upcoming weekend, or any other class on a daily schedule, but only if you can contact us via our web Chat www.glowyogasf.com

Private Group Class? To organize this kind of relaxing experience, and others for your team, or any special occasion. See more here https://www.glowyogasf.com/office-yoga-wellness-san-francisco

With LOVE,

Glow Team