Navigating the Holidays with Grief

The holidays can intensify grief, bringing up a wide range of emotions, memories, and longing. This one-time online grief support session offers a space to be with what arises while connecting with others who understand.

Attendees can expect a supportive, facilitated gathering that includes reflection, opportunities for sharing, and guided practices to help navigate the emotional layers of grief during the holiday season. The emphasis is on connection and honoring each person’s experience.

This session is open to adults who have experienced the loss of a loved one and are seeking a compassionate, grounded space during the holidays.