Navigating The Holidays Binge Free

🎄 Navigating the Holidays Binge-Free
December 20 | Hosted by Regulated & Rooted, Sarah Ruzichka Wellness

The holidays are meant to be joyful, but for many, they can bring up anxiety, guilt, and overwhelm around food. Between family gatherings, endless treats, and emotional stress, it’s easy to slip into old patterns of overeating or restriction.

In this workshop, you’ll learn how to move through the season with peace, presence, and freedom. Through gentle nervous system regulation, intuitive eating principles, and somatic grounding practices, you’ll discover how to enjoy food without guilt and stay connected to your body’s cues.

You’ll walk away with:

• Simple practices to stay grounded before, during, and after meals
• Tools to navigate emotional eating triggers and family pressure
• A deeper understanding of how your body communicates hunger, fullness, and safety
• Permission to enjoy the holidays without losing connection to yourself

This space is open to anyone seeking a more peaceful and compassionate approach to food, whether you’re new to intuitive eating or continuing your journey.

✨ Come home to your body this holiday season and let freedom, not fear, guide your plat