Navigating the Holiday Season with Care: An Embodied Approach

The holidays can stir up a mix of joy and challenge — family dynamics, old memories, expectations, and the quiet pressure to “be okay.” For those in recovery or healing, this season can feel especially tender.

This 2-hour workshop offers a safe space to prepare your heart and body with intention.

Together we will:

✓ Explore the emotional obstacles that often surface during the holidays.

✓Engage in embodied practices to move out of your head and into presence.

✓ Learn practical tools like journaling prompts, breathwork, and grounding strategies.

✓ Close with a peaceful meditation to anchor calm and clarity.

You’ll leave with simple, powerful practices that help you care for yourself first — so you can show up more grounded, present, and held in grace as you gather with others.