Navigating Overwhelm: Finding Your Center through the Holiday Season

For self-aware people who feel the weight of everything—from the pressures of the daily grind to the turmoil of the world at large to the extra pressures of this time of year —this workshop offers space to reset your nervous system and remember your inner compass. In a time when overwhelm feels like the norm and contributing meaningfully can seem just out of reach, we'll explore practical tools and soul-level insights to help you come home to yourself, regain clarity, and move forward with grounded purpose.

This workshop is for you if:

· You want a realistic way through overwhelm and immobilization, and toward that which you brings you meaning, contribution, and joy

· To have more choice in where you direct your energy (and the typical solutions are not working for you)

· You understand that your body keeps the score, but you know its not always so easy to be in your own skin

You'll get:

· Tips for Nervous System regulation and more ease

· Easy-to-do practices of Empathy, Embodiment, and Expression (you’ll choose what works for you)

· Create a plan to find your center with my support

What would it feel like in your life if you had more access to equilibrium? Join Sasha for this restorative workshop and find out!