From Overwhelm to Relief: Finding Your Center in Unsteady Times
When the world feels like too much—when the headlines are heavy, the to-do list never ends, and your heart wants to help but your energy feels scattered—this talk offers grounded tools and soul-level insights for finding your center and staying connected to it. We’ll explore how to root into what’s steady, reconnect with what matters most, and meet overwhelm with equilibrium. You don’t have to disappear yourself to stay engaged. There’s another way.
During this interactive workshop, you'll get to:
- Explore embodiment exercises to bring you into the present.
- Learn easy-to-do steadying practices
- Create a plan to find your center.
