Navigating Nerves: How to Speak with Clarity and Control Under Pressure

Nerves aren’t the enemy. Trying to “calm down” or “relax” before a high-stakes conversation usually makes things worse.

In this live session, you’ll learn how to navigate nerves by doing the exact opposite: using simple, physical tools to focus your energy, engage your body, and communicate with clarity when it matters most.

Whether you’re interviewing, presenting, or just speaking up in a meeting, this isn’t about tips or tricks. It’s about changing your relationship with stress so it works for you — not against you.