Navigating Bad Body Days

You know those days when you catch your reflection and your heart sinks?
When nothing fits right, every thought about your body feels heavy, and you just want to hide?

We all have them — even after years of healing.
But the difference isn’t whether those days happen — it’s how you move through them.

In this 90-minute live workshop, Dr. Michelle Tubman will guide you through a gentle, practical process for navigating bad body days with compassion instead of criticism. You’ll learn why these days happen, what’s really going on beneath the surface, and how to care for yourself through them — so you can come out feeling calm, grounded, and back in your body again.

What you’ll learn

• Why bad body days happen — and why they have less to do with your body and more to do with your brain and nervous system.
• My 4-stage process for moving from body shame to body respect.
• Simple tools to ground your body and quiet the inner critic when the spiral starts.
• How to decode what your body is really asking for in those moments of discomfort.
• A personalized “Bad Body Day Survival Plan” you can turn to whenever those feelings arise.

You’ll leave knowing exactly what to do the next time body shame takes over — and how to treat yourself with care, not control.

You’ll walk away with...

A step-by-step plan to steady yourself when body-image distress hits, so you can stop spiraling and start feeling safe and centered in your own skin.

This workshop is for you if...

• You’ve done some work around body image or intuitive eating but still struggle when “those days” hit.
• You want real, evidence-based tools that go beyond body positivity clichés.
• You’re ready to stop fighting your body and start learning to trust it.

About Dr. Michelle Tubman

Michelle Tubman, MD, is a physician and body trust coach who helps women stop fighting food and their bodies so they can live bigger, fuller lives. Through her work at Wayza Health, she blends neuroscience, body-trust principles, and compassion-based coaching to help people heal their relationship with food, body, and self.