Navigating Anxiety: Wellness Strategies for Inner Calm

Are anxious thoughts weighing you down? Wondering how to better manage these feelings?

Join Cindy Jackson of Intregrated Health & Wellness for a discussion on wellness strategies for inner calm.

We will discuss:

• Learn about the mind-body connection of anxiety and common triggers.
• Discover techniques for shifting anxiety.
• Learn an integrated approach to wellbeing and self care.
• Understand steps you can take to experience inner calm.

Cindy has dedicated her career to supporting and educating others, with an extensive background in both healthcare and mental health. Her expertise will guide you in making informed decisions to lead a fulfilling, healthy life.

The seminar is free to the public and there will be staff available to talk or give tours of The Commons and our Fitness Center after the event. Registration is requested to attend for seating purposes.