Studies show that 65% of people underestimate their own resilience. They're already using skills they don't recognize. Join us for an interactive online workshop designed to help you explore and strengthen your resilience skills.

Whether you're navigating a current challenge, recovering from a difficult period, or want to build your capacity to bounce back, this workshop offers a supportive space to reflect on your inner strength and develop practical strategies for resilience.

In this 60-minute online workshop, I will guide you through:

Grounding meditation to settle into reflection
Peaks and valleys mapping exercise to visualize your resilience journey
Reflective journal prompts exploring gratitude, lessons from challenges, limiting beliefs, and personal growth
Practical strategies to identify and strengthen your personal resilience toolkit

Explore the resilience you've been tapping into over the years.

Past attendees have:

Discovered what emerged on the page when they trusted the process, even when they feared what might come out
Shared their writing with a room full of strangers for the first time, surprising themselves with their own bravery
Experienced the power of being seen and heard in an intentionally safe and inclusive community space
Found freedom in writing without judgment or the pressure of perfectionism
Connected with their inner voice and left with lasting inspiration to continue their journaling practice

Resilience is about having practical skills in your toolkit to tap into when needed. Join us!

About Dear Mango

Dear Mango offers online writing workshops designed to empower you to study yourself and discover your own treasure hunt. Whether inspired by transformational themes or reflective frameworks, every workshop creates space for self-discovery through guided journaling and community connection.

Inspiration for This Workshop

This workshop is inspired by resilience research and powerful stories like Dr. Lucy Hone's TEDx talk, "The Three Secrets of Resilient People." Watch her moving talk here (~16 minutes): https://www.ted.com/talks/lucy_hone_3_secrets_of_resilient_people

Navigate Life's Peaks & Valleys | An Online Resilience Workshop