Join us for an interactive online workshop designed to help you explore and strengthen your resilience skills.
Whether you're navigating a current challenge, recovering from a difficult period, or want to build your capacity to bounce back, this workshop offers a supportive space to reflect on your inner strength and develop practical strategies for resilience.
In this 60-minute online workshop, I will guide you through:
- Grounding meditation to settle into reflection
- Peaks and valleys mapping exercise to visualize your resilience journey
- Reflective journal prompts exploring gratitude, lessons from challenges, limiting beliefs, and personal growth
- Practical strategies to identify and strengthen your personal resilience toolkit
Explore the resilience you've been tapping into over the years. The good news? Resilience is a learned skill, not a trait you're born with. You can strengthen it intentionally.
Past attendees have:
- Discovered what emerged on the page when they trusted the process, even when they feared what might come out
- Shared their writing with a room full of strangers for the first time, surprising themselves with their own bravery
- Experienced the power of being seen and heard in an intentionally safe and inclusive community space
- Found freedom in writing without judgment or the pressure of perfectionism
- Connected with their inner voice and left with lasting inspiration to continue their journaling practice
Resilience is about having practical skills in your toolkit to tap into when needed. Join us!
About Dear Mango
Dear Mango offers online writing workshops designed to empower you to study yourself and discover your own treasure hunt. Whether inspired by transformational themes or reflective frameworks, every workshop creates space for self-discovery through guided journaling and community connection.
Inspiration for This Workshop
This workshop is inspired by resilience research and powerful stories like Dr. Lucy Hone's TEDx talk, "The Three Secrets of Resilient People." Watch her moving talk here (~16 minutes): https://www.ted.com/talks/lucy_hone_3_secrets_of_resilient_people
