Nature Rx: Forest Bathing at Confluence Park

Welcome to Nature Rx: Forest Bathing at Confluence Park! 🌿

Join us in community for a rejuvenating outdoor experience and a deep connection with nature. Guided by Gina Ruiz of Forest Bathing and Wellness, this session includes an introduction to the practice, a sensory meditation (“Pleasures of Presence”), and a relaxing tea ceremony beneath the trees.

Sit spots and blankets will be provided for your comfort, but feel free to bring your own mat or blanket.

🪷 Check-in: Under the BHP Pavilion 8:45am-9:10am
🌊 Location: Walk down the stairs to the Mission Reach trail along the river and look for the Forest Bathing sign.
🧘‍♀️ Set up your outdoor blanket, take a deep breath, and get grounded.

Unwind, connect, and recharge in the serene beauty of Confluence Park along the San Antonio River.

• For More Info on Forest Bathing and Wellness
• For More Info on The San Antonio River Foundation