What is Forest Bathing?

Forest Bathing, or Forest Therapy, is a guided experience that invites participants to slow down, open their senses, and connect deeply with nature. Through open-ended invitations, participants engage with their surroundings in a way that fosters creativity, imagination, and a sense of well-being.

Saturday, November 15

Nature Rx: Forest Bathing at Confluence Park

By San Antonio River Foundation

Join us for a relaxing morning in the forest, surrounded by nature's beauty and calming vibes - perfect for recharging your mind and soul.

Date and time

Location

Confluence Park

310 West Mitchell Street San Antonio, TX 78204

Agenda

8:30 AM - 9:00 AM

Check In

9:00 AM - 10:30 AM

Forest Bathing

10:30 AM - 11:00 AM

Tea Under the Trees

Good to know

Highlights

2 hours
In person

Refund Policy

No refunds

About this event

Health • Mental health

Welcome to Nature Rx: Forest Bathing at Confluence Park! 🌿

Join us in community for a rejuvenating outdoor experience and a deep connection with nature. Guided by Gina Ruiz of Forest Bathing and Wellness, this session includes an introduction to the practice, a sensory meditation (“Pleasures of Presence”), and a relaxing tea ceremony beneath the trees.

Sit spots and blankets will be provided for your comfort, but feel free to bring your own mat or blanket.

🪷 Check-in: Under the BHP Pavilion 8:45am-9:10am
🌊 Location: Walk down the stairs to the Mission Reach trail along the river and look for the Forest Bathing sign.
🧘‍♀️ Set up your outdoor blanket, take a deep breath, and get grounded.

Unwind, connect, and recharge in the serene beauty of Confluence Park along the San Antonio River.

Organized by

San Antonio River Foundation

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