What is Forest Bathing?

Forest Bathing, or Forest Therapy, is a guided experience that invites participants to slow down, open their senses, and connect deeply with nature. Through open-ended invitations, participants engage with their surroundings in a way that fosters creativity, imagination, and a sense of well-being.

Saturday, October 4

Nature Rx: Forest Bathing at Confluence Park

By San Antonio River Foundation

Unwind with a peaceful forest bathing session at Confluence Park along the San Antonio River—slow down, de-stress, and reconnect with nature

Date and time

Location

Confluence Park

310 West Mitchell Street San Antonio, TX 78204

Good to know

Highlights

1 hour, 30 minutes
In person

Refund Policy

No Refunds

About this event

Health • Mental health

Welcome to Nature Rx: Forest Bathing at Confluence Park! Join in community for a rejuvenating outdoor experience and immerse yourself in nature. Guided by Gina Ruiz of Forest Bathing and Wellness, we'll explore forest bathing with an introduction to the practice, a sensory meditation (Pleasures of Presence), and tea under the trees. Sit spots and blankets will be provided for your comfort, but feel free to bring your own mat. Unwind, connect, and recharge in the serene beauty of Confluence Park along the San Antonio River.

Organized by

San Antonio River Foundation

Followers

--

Events

--

Hosting

--