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Natural Menopause Road Map - 2 Part Workshop

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The Coach House

11 Tapton House Rd


S10 5BY

United Kingdom

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The Natural Menopause Road Map

Do you know what to do to help manage your menopause years, reduce unpleasant symptoms and create optimum health? There's so much confusing, conflicting information 'out there' its difficult, if not impossible, to know where to look to get good, common sense information that you are confident will work for you.

The steps of the Natural Menopause Road Map provide you with that clear guidance, all in one place, with the support and accountability you personally need to ensure you balance those chaotic hormones and reclaim your life.

Covering everything you need to help manage the menopause years with minimial symptoms and optimal health, this educational nutrition, lifestyle and coaching programme covers the simple steps you need to embrace to create your own personal menopause road map. Help you reduce, even banish those unpleasant menopause symptoms AND create that optimum health through both menopause and beyond.

Following an interactive 2-part workshop style format, experienced Nutritional Therapist/award winning Menopause Health Coach Clare Shepherd, member of the British Menopause Society, and Life Coach Nicky Valantine will together help you gain an understanding of why each step is important to you. And how embracing the recommendations you’ll very soon start to feel a difference to how you both look and feel; reducing or even banishing those unpleasant menopause symptoms.

  • hot flushes
  • anxiety
  • fatigue
  • sleepless nights
  • low libido
  • brain fog
  • emotional outbursts
  • weight gain

Symptoms that determine how you live your life, that may leave you yearning for the person you used to be.

The programme will positively affect every aspect of your life; your work, your relationships, your weight, your long-term health.

Previous attendees have reported an average 30% reduction in their symptoms overall, a fantastic achievement in such a short space of time, that has allowed them to enjoy life so much more.

Is this for you? YES if these questions apply to you ...

  • Do you feel that you are losing control?
  • Is your confidence and self-worth being challenged?
  • Do you feel trapped with no idea how to break free from the contraints of the menopause years?
  • Are symptoms affecting your personal relationships? Challenging you in the workplace?
  • Would you like to know the simple steps needed to nourish your body and mind, create hormone harmony?
  • Do you want to create optimum health both now and 'beyond' menopause?

You are unique, living individual lives, and there is no one size fits all. So numbers of attendees are limited to ensure everyone has the personal attention they need. We'll explore together to discover the right path for every attendee; you'll be fully supported throughout, and you will never feel alone.

You will learn how to nourish your body and mind, creating hormone harmony, reducing or even banishing those unpleasant menopause symptoms:

At the end of the complete programme you will leave feeling in control and confident, reconnected with the person you used to be. You will leave inspired and empowered!

Whether you're taking HRT or have chosen to take the natural route, this programme is life-changing.


Friday 3rd May and Friday 17th May.

This allows time for suggested changes to be implemented, and help determine where your personal road blocks are so appropriate support and direction can be given.


Herbal teas will be provided, please bring a light lunch.


£97 (plus Eventbrite fees). This fee covers BOTH workshops.


Can I just attend one session?

No, this is a complete porgramme and it's not appropriate to split into two. This is a journey, and it's not possible to start or stop half-way.

What is the refund policy?

Full refund given if more than 2 weeks notice; 50% with 1-2 weeks notice, no refund in final 7 days.

How can I contact the organizer with any questions?

Please do contact me on:


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The Coach House

11 Tapton House Rd


S10 5BY

United Kingdom

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