Myofascial Release & Nervous System Regulation with Jessica Wolf
Roll, Rest + Digest for Pain, Pleasure and Somatic Proprioception
Saturday’s in October - 12:30-2:30pm
October 4 - Lower Body (feet, hips/buttocks, lower back, psoas)
October 11 - Upper Body (shoulders/ribs, diaphragm, spine, sternum/chest, face/jaw, neck)
October 18 - Extremities
October 25 - Rollout Playground (full body)
PRICING:
$60 drop in
$200 for full series (4 sessions)
Discover the transformative power of Myofascial Release and Nervous System Regulation in this dynamic, therapeutic and somatic experience designed to help you unwind deeply, move freely, and reconnect with the layers of your body.
This Deep Practice blends leading-edge somatic tools—Somatic Body/Mind Reset®, the Roll Model® Method, and Body by Breath®—to guide a profound reset for your entire being. From the surface of the skin to the web of your fascia and the depth of your bones, and everything that lives within, you are invited back into wholeness to release pain, find pleasure and build your somatic proprioception.
PARTICIPANTS MUST BE ABLE TO:
Move safely up and down from the floor
Lie comfortably on their back or sit/lean supported against a wall
WHAT YOU’LL GAIN:
- Practical, at-home self-massage techniques
- Tools to prevent injury and support recovery
- A stronger connection to your body’s natural wisdom
- Relief from chronic tension, stress, headaches, and more
- An empowered, sustainable self-care practice
WHAT TO BRING:
- Personal yoga mat & any props you like to bring from home.
- Balls work best against skin. Please dress accordingly (i.e.) layers, open neck shirts, sports bra, shorts, etc.
- Curiosity
- Pen and paper for journal prompts and taking notes for at home routines
- Body, Mind & Soul
GUIDED BY JESSICA WOLF, M.A. SOMATIC PSYCHOTHERAPY, CMT, RYT:
Jessica blends playful insight with deep expertise to guide you through an embodied journey—using somatic principles, the Roll Model® Method, breath, and movement—to unwind tension and awaken your body’s natural relaxation response.
Gaia Yoga has Yoga Tune Up® myofascial balls for in-studio use during the sessions. Balls are available to purchase through Jessica as well.
