✨ Myo and Chill — A Weekly Myofascial Release Circle (on Zoom)
Wednesdays at 7 PM MT | Free | All Bodies Welcome
You deserve to feel safe in your body. You deserve to feel free.
Join me for Myo and Chill, a weekly virtual gathering where we breathe, laugh, and unwind together — one layer of tension at a time.
Self-myofascial release can feel awkward, painful, or confusing on your own. You may wonder:
“Am I doing this right?”
“Should I just book another massage?”
“Why am I always tight here?”
That’s why this group exists.
To offer guidance. To build consistency.
To help you finally feel at home in your body.
Led by a somatic therapist, Myo and Chill is a cozy, judgment-free space to release physical tension, ease nervous system overwhelm, and move toward the kind of freedom you can feel—in your breath, your posture, your workouts, your relationships, and your everyday life.
🌀 What Is Myofascial Release?
If you’ve ever felt sore after a workout, stiff from sitting, or tight in places you can’t quite stretch — chances are your fascia (the connective tissue in your body) is involved.
Myofascial release is a gentle technique using tools like foam rollers or massage balls to hydrate tissues, increase circulation, and reduce pain or stiffness.
It’s used by athletes for muscle recovery, by therapists for emotional release, and by everyday people for long-term relief and body awareness.
💫 Why Join?
Because sometimes the stress we can’t talk out needs to be worked out.
Because your pain might have a story it wants to tell.
Myofascial release helps:
✅ Soothe sore, overworked muscles and enhance recovery
✅ Improve posture, flexibility, and movement efficiency
✅ Calm the nervous system and relieve stress
✅ Release stored emotions held in the body
✅ Increase body awareness and trust
✅ Support long-term healing, safety, and freedom
🌿 What You’ll Experience
– Guided sequences tailored to common areas of tension (hips, back, shoulders, jaw, etc.)
– Somatic cues and breathwork to regulate your nervous system
– A safe, playful environment to explore what your body needs
– Individual support inside a supportive community
– The space to slow down, let go, and reconnect to yourself
🧰 Use What You Have
No fancy gear needed! You can join with:
– A tennis ball
– A foam roller
– Or even a rolled-up towel
Need tool suggestions? Reach out for a simple, affordable list to get started.
🗓️ Weekly on Zoom
Wednesdays at 7 PM MT
Free to join — sign up to receive the Zoom link
Whether you're an athlete recovering from a tough session, a desk worker with a stiff neck, or a healing human longing to feel safe and grounded—this space is for you.
Come Myo with us. Come chill.
(No, we’re not watching Netflix—just transforming how you live in your body.)
