My Parent and Me

Introducing: My Parent & Me – A New Monthly Connection Series!

4th Tuesday of Each Month | 10:30–11:30 AM

The Heart Community Center

Get ready for a joyful and enriching journey with your little one! My Parent & Me is an exciting new series designed to strengthen the parent-child bond through playful interaction, emotional connection, and holistic wellness.

Each month, we’ll explore a new theme using music, mindfulness, and movement—all tailored to support early relational health and emotional resilience.

Upcoming Sessions:

1. New Beginnings – Building Trust and Security
2. Heartfelt Connections – Emotional Awareness
3. Growing Together – Co-Regulation Techniques
4. Playful Learning – Cognitive & Sensory Development
5. Mindful Moments – From Awareness to Action
6. Music & Movement – Building Coordination & Rhythm
7. Celebrating Independence – Building Confidence
8. It Takes a Village – Social Support as Protective Factors
9. Growing Resilience – Managing Big Emotions
10. The Growing Brain – ACEs, Toxic Stress & Trauma-Informed Care
11. Gratitude & Giving – Celebrating Babies and Bonds

Whether you're a new parent or looking to deepen your connection with your child, this series offers a warm,welcoming space to grow together, one joyful session at a time.