The Muscle & Mindset Workshop is a 90-minute in-person experience designed to help midlife women break through the hesitation and finally step into consistent, joyful wellness.
You’ll learn how to pair physical strength training with mindset training — through accessible movement, practical tools, and yes, a little humor.
Join Megan McCaleb, comedian, speaking coach, and amatuer bodybuilder and Tashia Butler, certified personal trainer, 2X pro bodybuilder, and outdoor enthusiast.
Both are moms, business owners, and are insanely passionate about helping others get past their excuses and step into lives filled with laughter and wellness.
The Flow:
🏋️♀️ Full-Body Functional Workout: Guided, low-impact movements that anyone can do — no matter your current fitness level. You’ll leave with a repeatable home routine designed to build consistency and confidence.
🎭 Improv-Inspired Mindset Boost: Simple, laughter-based activities that rewire the inner dialogue from “I can’t yet” to “Yes, I can.”
🥗 Healthy Fuel-up: Enjoy nourishing snacks and get quick, realistic meal prep tips to keep energy steady all week long.
💬 Acknowledgements & Activations: Close the session by identifying one small, powerful step to keep your momentum going.
This is not about perfection. It’s about progression in strength, mindset, and the way you show up for yourself.
The Real Talk: What Holds Us Back
- “I don’t have time — everyone else needs me first.”
- “I’ve started before and always fall off.”
- “My body just isn’t the same anymore.”
- “I’ll get serious once things calm down.”
- “It feels selfish to invest in myself right now.”
Why This Matters More Than Ever
- 💥 Energy fuels everything. A stronger body means more stamina for life, work, and family.
- 🧠 Mindset is the muscle that changes everything. When you train it, confidence becomes automatic.
- 🤝 You can’t pour from empty. Prioritizing your health gives everyone around you a better version of you.
- 🎯 Momentum beats motivation. Starting small today prevents burnout and regret later.
- ❤️ Midlife is your power era. It’s not too late — it’s exactly the right time to rise stronger.
Join Megan & Tashia in the gym for a reset that’s real, doable, and fun.
**Vitality Fitness Suite 108**
It's time for you to IGNITE your strength, laugh while you move, and walk out with the tools and mindset to keep it going at home.
