Healthy 55: Muscle Balancing Class for 55+

Healthy 55: Muscle Balancing Class for 55+

Join us for a fun muscle balancing class with instructor Abbi Bliss, perfect for those aged 55 and over!

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Monday, June 2 · 10:30 - 11:30am EDT

Location

1714 SW 17th St

1714 Southwest 17th Street Ocala, FL 34471

About this event

Welcome to our Muscle Balancing Class for 55+!

Come join us for a fun and energizing workout designed specifically for individuals aged 55 and older. Our Monday & Friday classes focuses on improving muscle strength, flexibility, and balance to help you stay active and healthy.

Dates: every Monday and Friday

Time: 10:30 AM - 11:30 AM

Location: One Health Center at 1714 SW 17th St in the Community Center

No need to worry if you're a beginner or have never tried a muscle balancing class before - our friendly instructors will guide you through each exercise at your own pace. Don't miss out on this opportunity to improve your overall well-being and meet new friends in a supportive environment.

Come and join us for a great workout session!

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Healthy55 Powered by VIPcare

Get Active With Health, Wellness, and Social Events

Every month we host events where you can learn about different health and wellness practices. Things like our Distinguished Lecture Series will provide you with some of the knowledge you need to live a healthier life.

Along with those knowledge-based events, we’ll also have some activities that are just good fun! Join us for things like line dancing, card making, and ice cream socials.

Can’t find a class that you’d like to see? Let us know. We take pride in listening to our members’ needs and taking the necessary steps to add programs and services that will make a positive impact on your life.