Multi-Hula Hoops with Autumn Cornell

Ever thought "I could never do that" when you saw someone spinning multiple hula hoops?

Now’s your chance to prove yourself wrong in the best way.

Join us for a welcoming, beginner-friendly workshop with interdisciplinary artist and circus performer Autumn Cornell, where you’ll explore the fundamentals of multi-hooping in a space designed to support your flow, your body, and your style.

We’ll cover:

• Intro to circus-style hooping

• Multi-hoop splits and mandalas

• Posture, mobility, and movement foundations

• Building a sustainable practice for long-term growth

No performance pressure. No perfection required.

Just your curiosity, two hoops (or five), and a willingness to play.

Sliding scale: $20 to $35 based on income

Unemployed? Reach out for a free spot. No judgment, just support.

Let your flow surprise you.

RSVP on the form found at

www.phillyflowacademy.com or linktr.ee/minimalchaos

@phillyflowacademy

@autumnmovement.art

@minimal_chaos_