Multi Barre Pop-Up Class

Move with intention, strength, and deep support. Multi Barre is a mat-based movement method that blends physiotherapy principles with yoga-inspired sequencing to create a powerful, sustainable foundation for your body.

Through targeted fascia-focused exercises, controlled mobility work, and mindful strength-building, this class helps improve joint stability, enhance range of motion, and support long-term injury prevention.

Expect a full-body, low-impact workout that leaves you feeling aligned, open, and deeply connected to your body. Perfect for anyone looking to build balanced strength, improve mobility, and elevate their yoga or movement practice.

Come ready to move, strengthen, and nourish your body from the inside out.