Moving Toward A Plant Based Diet

Moving Toward A Plant Based Diet $5.00

October 9th 12:30-2:00

A good diet is one of the pillars of good health.  An exceptional diet will help cure disease, lengthen life span and offers increased energy to live well.  This talk and taste session will give you a place to start and a direction in which to go.  The presenter, Nancy White, has been interested in nutrition and health for over fifty years.  She will give you practical ways to improve your diet, share some simple recipes and discuss recent research.  Guests will have the opportunity to sample freshly prepared plant based dishes. 

Guest Instructor: Nancy White has lived and gardened and taught in the Schenectady area since 1973.  Her home is the Healing Garden, a United Plant Savers Botanical Sanctuary in Rexford.  Herbs, flowers, vegetables and fruits have been her companions all her life.