With the prevalence of personal and collective pain in our daily lives, we may be holding so much fear in our minds and bodies. Let's gather on Halloween day before a full vibrant moon to leverage mindful self-compassion, somatic awareness and expressive drawing in support of us recognizing and releasing some of that fear. Participants will walk away with more felt spaciousness, as well as remembered and renewed tools to continue moving through fear with compassion.

Tickets are available to join the workshop via Zoom.

Facilitated by:

Chetna Mehta | Artist + Creative Wellness Consultant | M O S A I C E Y E L L C

Chetna is a mixed media artist and creative wellness consultant. She holds a Master's in Counseling Psychology from the Wright Institute in Berkeley, YYT200 with a decolonial and liberation-oriented perspective, and has facilitated creative healing workshops nationally with multigenerational and multicultural adolescents and adults. Find more at www.mosaiceyeunfolding.com and on instagram @mosaiceye.

COVID-19

Because of the rising rates of Covid in our community, this event will be held virtually via Zoom.

About SHYFT

SHYFT is a nonprofit dedicated to helping people reduce stress, heal trauma, and create connection using movement, meditation, art, and technology. Our goal is to create social and physical environments that promote good health and make them accessible to all, regardless of ability to pay. Join us on Instagram @shyft_mindfulness or at shyftatmilehigh.org.