Do I need any prior experience with meditation, yoga, or movement?

Absolutely not! This experience is designed for all levels - whether you've never meditated a day in your life or you're a seasoned practitioner. We'll guide you through everything, and there's no pressure to perform or "do it right." Just bring yourself and an open heart.

Wear comfortable clothing you can move in. Bring a water bottle and a journal if you'd like to capture any insights. We'll provide yoga mats, bolsters, blankets, and all other props. Tea and treats will be available during our integration time.

What can I expect during the 3 hours?

You'll experience a beautiful weaving of breathwork, restorative yoga, guided meditation, sound healing, and free movement. We'll begin and end in circle together, with time for tea, reflection, and integration. The space will be transformed with candlelight, aromatherapy, and intentional sound.

Moving Still: A Journey Through Breath, Body & Sound

By Your Best Self Meditation - Derrick Yanford

Overview

Join us for a 3 hour immersive experience of breath, movement, meditation, and sound where you'll leave grounded, present, and fully alive.

Moving Still: A Journey Through Breath, Body & Sound

For three hours, let everything else fall away.

In this space, we gather to remember what it feels like to be fully alive in our bodies. Through breath, movement, meditation, and sound, we create permission to be exactly as we are—while discovering parts of ourselves we didn't know existed.

Guided by Derrick Yanford and Luciana Witowski, this immersive experience weaves together ancient practices and playful exploration. We move through stillness. We find stillness in movement. We witness ourselves and each other with curiosity and compassion.

Come. Be present. Be changed.

All levels welcome. No experience necessary. Just come as you are.

What to Expect:

✨ Guided Breathwork - Drop into your body and presence
✨ Vinyassa Flow Yoga - Gentle movement that honors where you are
✨ Sound Healing - Solfeggio frequencies to support deep relaxation
✨ Meditation - Space to simply be, without needing to do
✨ Ecstatic Movement - Free, playful, expressive dance
✨ Integration Time - Tea, chocolate, and reflection
✨ Opening & Closing Circles - Witness yourself and others with compassion

What to Bring:
Comfortable clothing you can move in
Water bottle
Optional: journal
An open heart

Category: Health, Yoga

Lineup

Good to know

Highlights

3 hours
ages 16+
In person
Free parking
Doors at 5:45 PM

Refund Policy

No refunds

Location

The Love Offensive Hot Power Yoga

60 Valley Street

#3 Providence, RI 02909

How do you want to get there?

Driving Public transport Biking Walking

Agenda

6:00 PM - 6:35 PM

Arrival & Grounding

Enter the transformed space and settle in. We'll gather in circle, set the container for our time together, and guide you through centering breathwork. Each participant will check in—naming where they're from, what they're feeling, and where in the body they sense it. No story, just presence.

6:35 PM - 7:05 PM

Embodied Movement

Luciana Witowski

Luciana leads you through Vinyasa flow yoga—a practice that invites you to push against your edge while staying rooted in comfort. This is where we begin dropping into the body.

7:05 PM - 7:35 PM

Meditation & Sound Healing

Derrick Yanford

Derrick guides a deep meditation woven with sound healing and solfeggio frequencies. Let the soundscape carry you inward as you explore stillness and presence.

Frequently asked questions

Organized by

Your Best Self Meditation - Derrick Yanford

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