The guide is about 1.5hours and invites a personal improvisation movement practice by carving attention to sensory input, experiential anatomy and imagery. People engage with it in parks across London and further afield in Europe. Conceived for lockdown it allows one's practice to unfold in relation to others while keeping a safe distance. We propose large open spaces for people to move alone yet see each other and visually connect.

It is an outdoor activity where a shared physical presence that is safe installs reflections on our relationship to nature. It proposes that movement is a state of aliveness and a way of life which people can engage in by moving and witnessing. The guide is for all ages and backgrounds as participants adopt it to their needs.

It has the potential to be installed anywhere in the world and as intervention publicly expresses environmental engagement as a direct link to personal well being. Moving On maps connectivity within one's own body and pairs it with one’s environment. It proposes that this practice is linked to one’s home and therefore should happen not in one place but where participants are based. Moving On has a home in SE London with regular practices in Hilly Fields yet seeks to install other locations.

We attend to the physical and mental health of local communities by creating access to free movement explorations in line with current “lockdown” regulations. We are committed to reduce the transmission of Covid-19 and the dramatic consequences on people’s lives and NHS capacity. Further, we are aware of the negative impact of the pandemic on social isolation and seek to provide a safe container for people to feel connected and engage in an outdoor activity that can alleviate physical and mental stress.