FIRST CLASS FREE. $30 for a casual visit, $25 per class when a 6 class pack in purchased, $20 per class when a 12 pack class is purchased. Free exercise bag when 12 pack class is purchased.

Who runs the classes?

All our classes are run by qualified Physiotherapists who work in the rehab and aged care sector

What level of fitness is ideal for the classes?

We will modify all the exercises to your fitness level. Our Physiotherapists are trained in being able to provide the safest and best exercise for you. All levels of fitness and mobility are welcome to attend.

Multiple dates

MoveWell Exercise Class for 65+

By MoveWell 2 LiveWell

Get ready to have fun at our MoveWell Exercise Classes. Run by Physiotherapists who have a passion to help older adults.

Location

Tramshed Arts and Community Centre

1395A Pittwater Road Narrabeen, NSW 2101 Australia

Lineup

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Highlights

In person

About this event

Sports & Fitness • Exercise

MoveWell Exercise Class

Join us for an energising and fun exercise class at Tramshed Arts and Community Centre in Narrabeen. This small specialised exercise class in perfect for anyone over 65+. Our experienced Physiotherapists will guide you through a variety of exercises to improve your strength, flexibility, balance, mobility and overall well-being. Please note our classes run for 45 minutes.

Get ready to sweat, laugh, and make new friends as we work towards our fitness goals together. Don't miss out on this opportunity to MoveWell and feel great!

Organized by

MoveWell 2 LiveWell

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