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Movement Techniques Workshop: Part 3 of BYOB Series
By Poppet
Overview
Learn from certified personal trainers how to connect mind body with isolated and compound movements for functional training!
Hosted by Poppet & Meaghan - two certified personal trainers with over 10 years of experience. They bring their knowledge as professional athletes and nutrition coaching together.
In this movement technique workshop of this 5 part series, learn how to create mind body connection with isolated and compound movements to cultivating a functional workout method. We will be breaking down movement such as lunge, shoulder press, airplane to single leg rdl.
Category: Health, Personal health
Good to know
Highlights
- 1 hour 15 minutes
- In person
- Free parking
Refund Policy
Refunds up to 7 days before event
Location
Markiewi Fitness
701 Woodward Heights
#124 Ferndale, MI 48220
How do you want to get there?
Frequently asked questions
Organized by
Poppet
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